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Sweet armbar transitions from bottom side control tweeted by Ryron Gracie today. I like. https://twitter.com/RyronGracie/status/339399423756996610 Advertisements
As a Joe Rogan fanboy I have heard him sing the praises of functional exercises and their benefits for jiu jitsu numerous times on his podcast. One functional whole body exercise is Kettlebell exercises. The only physical thing I have … Continue reading