Monthly Archives: May 2013

Sweet armbar transition from bottom side control

Sweet armbar transitions from bottom side control tweeted by Ryron Gracie today. I like. https://twitter.com/RyronGracie/status/339399423756996610 Advertisements

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Kettlebells

As a Joe Rogan fanboy I have heard him sing the praises of functional exercises and their benefits for jiu jitsu numerous times on his podcast. One functional whole body exercise is Kettlebell exercises. The only physical thing I have … Continue reading

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Interesting article on turning your passion for BJJ into a business

http://www.independent.co.uk/money/spend-save/turning-a-hobby-into-a-business-give-yourself-a-fighting-chance-8611694.html?fb_action_ids=10152264901225353&fb_action_types=og.recommends&fb_source=other_multiline&action_object_map=%5B171809256311373%5D&action_type_map=%5B%22og.recommends%22%5D&action_ref_map=%5B%5D

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Do you?

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Worst surface for grappling?

I think a urine covered toilet floor is possibly the worst I’ve seen. I filmed this last night at a local MMA show, a bit of banter turned into a full on grapple. In the bogs. Classy eh? — – … Continue reading

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